Weigh In record (no journal entry) for 15 March 2011
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129.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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2088 kcal
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Fat: 78.57g | Prot: 142.04g | Carb: 227.70g.
Breakfast: chobani greek yogurt, flaxseed, OLIVE OIL. Lunch: publix boneless skinless chicken breast, red delicious apple, cabbage. Dinner: brown rice, OLIVE OIL, PUBLIX CHICKEN BREAST. Snacks/Other: FUDGESICLE, fruit snacks, fiber one chewy bar, flaxseed, red delicious apple, fiber one chewy bar, PUBLIX CHICKEN BREAST, chobani greek yogurt. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Golf (cart) - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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