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Char siu/åē ~ recipe courtesy of Woks of Life 😊
Diet Calendar Entries for 23 September 2021:
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2165 kcal
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Fat: 55.97g | Prot: 130.07g | Carb: 294.45g.
Breakfast: Simply Nature Apple Cinnamon Instant Oatmeal, Almonds , Trader Joe's Chia Seeds, Kashi GOLEAN Crunch! Cereal, Honey . Elevenses: Great Value Pineapple Chunks. Lunch: Sukhi's CHICKEN VINDALOO STREET WRAP, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Trader Joe's Riced Cauliflower Stir Fry, Asian Gold Chinese Style Barbecue Pork. Snacks/Other: Bolthouse Farms Protein Plus - Mango, Kitu Super Coffee Mocha, Blue Diamond Artisan Nut-Thins - Multi-Seeds. more...
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2320 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Standing - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 4 hours and 43 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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 Comments
24 Sep 21 by member: Tai_1-9
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SD, you're killing me here. JK.
🤤Temps are coming down. If I'm good plan wise I can start cooking meat in Nov. Next phase more beans, lentils. No meat until Nov, Dec.
24 Sep 21 by member: ACBelle
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I should say very little meat. Definitely no homemade Char Sui.
24 Sep 21 by member: ACBelle
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24 Sep 21 by member: ian_sd
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ACBelle ~ Iām impressed by your discipline and commitment! 💯 That encourages me to stick with better eating habits. I need to add more meat alternatives that are tofu and plant-based. 😊
24 Sep 21 by member: ian_sd
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Yes, I'm doing ok red meat wise. It's a challenge, hubs asks for it, ever so often. I do a rotation for him. It's hard b/c of the sizzle (smell).
Hubs is an enabler. Do you want some, don't your want some, you like steak. I'll say ok, just an oz.
BBQ Duck is a another story. 🤤
I cheat with dairy. That's a whole other item.
I love my edamame, cute little green things.
24 Sep 21 by member: ACBelle
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