zhanghao_1st's Journal, 20 September 2021

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 71.03g | Prot: 143.66g | Carb: 167.12g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: White Rice, Radish, Cooked Bean Sprouts, Ground Pork (Cooked) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Grapes (American Type, Slip Skin) , Tangerines (Mandarin Oranges), Sun-Maid Raisins, Swiss Delice Dark 72% Chocolate. more...

2614 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...