Weigh In record (no journal entry) for 23 September 2021
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245.6 lb
Lost so far: 2.5 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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955 kcal
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Fat: 30.98g | Prot: 33.49g | Carb: 129.88g.
Lunch: Thai Kitchen Organic Coconut Milk, Fresh Selections Rainbow Slaw. Dinner: Brown Rice, Annie Chun's Maifun Brown Rice Noodles, Wegmans Cooked Shrimp, Cooked Vegetables. Snacks/Other: Albanese Gummi Bears, Watermelon . more...
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losing 0.9 lb a week
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 Comments
That’s an awesome drop!! 👍🏻Great job!! 🎉👏🏻👏🏻👏🏻
23 Sep 21 by member: Handling It
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23 Sep 21 by member: ridemariel
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