Weigh In record (no journal entry) for 23 September 2021
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169.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1115 kcal
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Fat: 61.00g | Prot: 73.06g | Carb: 70.61g.
Breakfast: Babybel Original, Boiled Egg, Kirkland Signature Frozen Strawberries, Kaizen Chocolate Protein Powder. Lunch: Burger King Spicy Chick'n Crisp Sandwich. Snacks/Other: Olympic Garlic Sausage, Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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