Weigh In record (no journal entry) for 23 September 2021
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193.0 lb
Lost so far: 32.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1607 kcal
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Fat: 61.83g | Prot: 100.63g | Carb: 93.47g.
Breakfast: Isaly's Chipped Chopped Ham, Egg White, Coffee. Lunch: Progresso Creamy Tomato with Basil Soup, Daisy 4% Small Curd Cottage Cheese. Dinner: Baked Beans, Daisy Sour Cream, Daisy 4% Small Curd Cottage Cheese, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Egg Noodles (Enriched, Cooked) . Snacks/Other: Bourbon, Kraft Snackables Mozzarella String Cheese. more...
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losing 8.4 lb a week
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