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kay2906
Journal
24 Jul 14
kay2906's Journal, 24 July 2014
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Weigh In record (no journal entry) for 24 July 2014
155.0 lb
Lost so far:
21.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2014:
333 kcal
Fat: 2.94g | Prot: 9.11g | Carb: 64.34g.
Breakfast:
Aldi fruit yoghurt- low fat, asda asda malted wheaties, Bananas.
more...
1768 kcal
Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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