Weigh In record (no journal entry) for 23 September 2021
|
241.0 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 September 2021:
|
1287 kcal
|
Fat: 29.70g | Prot: 53.60g | Carb: 190.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 150g, Banan 125g, appelsin 225g, Wasa Husman, Kaviar 5g, Leverpostei 10G. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|