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TraderCrane
Journal
23 Jul 14
TraderCrane's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
164.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
2373 kcal
Fat: 45.25g | Prot: 212.69g | Carb: 280.27g.
Breakfast:
Fage Total 0% Greek Yogurt, Kirkland Signature Clover Honey, Kirkland Signature Ancient Grains Granola with Almonds.
Lunch:
Sweet Potato, Skinless Chicken Breast.
Dinner:
Skinless Chicken Breast, Bush's Best Homestyle Baked Beans, Sweet Potato.
Snacks/Other:
Snickers Snickers Bar (Miniatures), Brownie, Fuji Apples.
more...
2203 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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