Weigh In record (no journal entry) for 22 September 2021
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177.0 lb
Lost so far: 20.5 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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385 kcal
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Fat: 3.58g | Prot: 72.74g | Carb: 11.80g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Egg White , Onions , Skinless Chicken Breast, Celery , Garlic . Dinner: Cucumber (Peeled) , Onions , Skinless Chicken Breast, Egg White . more...
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losing 21.0 lb a week
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acasti80's weight history
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