|
so new scale is almost down to where my old one was before it died lol. I'm enjoying this way of eating my weight is falling and the only thing I'm watching is carb count . Hopefully it'll lower my a1c on the next blood panel I do. I guess we shall see.
|
292.2 lb
Lost so far: 42.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2021:
|
2770 kcal
|
Fat: 225.59g | Prot: 130.76g | Carb: 90.16g.
Breakfast: LC Chicken flavoured soup with cauliflower. Dinner: Ketchup, Great Value Cheese Smoked Sausages. Snacks/Other: Slim-Fast Keto Bomb Caramel Nut Cluster. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magick Mitch's weight history
|