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Just did 30 minutes box-er-cise. First real exercise i have done in years. Felt good- heart rate up but i'm sure i'm going to pay for it in the morning!!
Diet Calendar Entries for 14 March 2011:
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1383 kcal
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Fat: 52.62g | Prot: 59.69g | Carb: 182.71g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Grapes, Blueberries, Strawberries, Lowfat Fruit Variety Yogurt. Lunch: Multigrain Bread. Dinner: tomatoes, Mozzarella Cheese (Part Skim Milk), puff pastry. Snacks/Other: Multigrain Crispbread Crackers, Light Blue Cheese Wedges, Tea Presweetened with Low Calorie Sweetener, Mini Light. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Aerobics - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good for you!!Have a healthy week...
14 Mar 11 by member: thecoach
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