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Now I know why it is known as a vicious cycle. I had months and months of doing sooo good with eating and see killer results from my dedication to my program. Then, I get off track for two weeks (to prepare for surgery) knowing I would have a day in which I would re-dedicate myself to being good. Every day of those two weeks I reminded myself, you are getting back on track on March 13... March 13... March 13.... Why is it SOOO hard getting back on track. I think back to those months in which I was doing good, and it doesnt seem like it was that tough!!! VICIOUS
Diet Calendar Entries for 14 March 2011:
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723 kcal
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Fat: 35.71g | Prot: 62.13g | Carb: 37.00g.
Lunch: Ground beef. Dinner: boneless pork chops. Snacks/Other: Mini Ice Cream Sandwiches, great value crunchy peanut butter. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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