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cmoore2
Journal
23 Jul 14
cmoore2's Journal, 23 July 2014
cmoore2's Profile
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Weigh In record (no journal entry) for 23 July 2014
240.0 lb
Lost so far:
0 lb
.
Still to go:
40.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 July 2014:
2622 kcal
Fat: 117.75g | Prot: 61.75g | Carb: 330.00g.
Breakfast:
Cloverhill Bakery Cheese Danish.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Red Lobster Parmesan-Crusted Chicken Alfredo, Red Lobster Manhattan Clam Chowder (Cup), Red Lobster Cheddar Bay Biscuit.
Snacks/Other:
Red Lobster Warm Chocolate Chip Lava Cookie, Lance Whole Grain Crackers with Real Sharp Cheddar Cheese, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
4126 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Driving - 2 hours, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes.
more...
gaining 1.5 lb a week
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