Weigh In record (no journal entry) for 23 July 2014
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157.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1306 kcal
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Fat: 51.31g | Prot: 108.62g | Carb: 99.30g.
Breakfast: Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Bacon. Lunch: Beachbody Asparagus Soup, P. Terry's Chicken Burger. Dinner: Whataburger Grilled Chicken Salad. Snacks/Other: Odwalla Chocolate Protein Monster (355ml), Duke's "Shorty" Smoked Sausages. more...
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losing 1.4 lb a week
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