Weigh In record (no journal entry) for 21 September 2021
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293.5 lb
Lost so far: 22.2 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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2043 kcal
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Fat: 85.41g | Prot: 79.80g | Carb: 245.09g.
Breakfast: Brummel & Brown Spread made with Yogurt, Birds Eye Mashed Cauliflower Roasted Garlic, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Dinner: Tyson Foods Chicken Breast Tenderloins, Trader Joe's Sliced Crimini Mushrooms, Brummel & Brown Spread made with Yogurt, Sweet Baby Ray's Original Barbecue Sauce, Rice-A-Roni Chicken Teriyaki. Snacks/Other: Smartfood Movie Theater Butter Popcorn, Dot's Homestyle Pretzels. more...
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losing 2.3 lb a week
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