Weigh In record (no journal entry) for 21 September 2021
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168.4 lb
Lost so far: 9.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1156 kcal
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Fat: 24.32g | Prot: 66.29g | Carb: 197.13g.
Breakfast: Decaffeinated Coffee, Centrum Silver - Men 50+, Great Value Stevia, V8 Original Low Sodium, NutriSystem Peanut Butter Oat Bar. Lunch: Season's Choice Extra Fine Green Beans, Nutrisystem Spicy Kung Pao Noodles. Dinner: Pepsi Caffeine Free Diet Pepsi, Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Rotini & Meatballs. Snacks/Other: Bananas, Nutrisystem Turbo Shake, Metamucil Orange Smooth Multihealth Fiber (12g), Great Value Stevia, Decaffeinated Coffee, Fit&Active Protein Meal Bars, International Delight French Vanilla Coffee Creamer, Great Value Stevia, Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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