Weigh In record (no journal entry) for 20 September 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1594 kcal
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Fat: 41.81g | Prot: 101.49g | Carb: 201.79g.
Breakfast: Great Value Sliced Cheese 2%, Bob Evans 100% Liquid Egg Whites, Morton Lite Salt Mixture, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Nature's Own 100% Whole Grain Sugar Free Bread. Lunch: Subway Sweet Peppers, Subway Sweet Onion Dressing, Subway 6" Veggie Delite, Great Value Romaine Lettuce, Better Body Foods Organic PB Fit Peanut Butter Powder, Chiquita Banana, Great Value Organic Ground Flax Seed, Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Mangos , Morningstar Farms Chik Patties Original, I Can't Believe It's Not Butter! It's Vegan, Carrots, Publix Russet Burbank Idaho Potatoes, Cooked Brussels Sprouts (from Fresh), Garlic . Snacks/Other: Grapes, So Delicious Dairy Free Coconut Milk Vanilla Bean Sandwich. more...
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gaining 2.3 lb a week
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