Weigh In record (no journal entry) for 22 July 2014
|
151.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1750 kcal
|
Fat: 81.79g | Prot: 151.73g | Carb: 78.21g.
Breakfast: Fried Egg, Shrimp, Kirkland Signature Egg Whites, Poached Egg, Red Delicious Apples. Lunch: Green Peppers, Celery, Cappola Prosciutto, saputo 4 fromaggio, Kirkland Signature Egg Whites. Dinner: Lamb Chop (Lean Only Eaten), Duck (Skin Eaten), Cauliflower, Green String Beans, Whiskey (86 Proof), Lamb Chop (Lean and Fat Eaten). Snacks/Other: Cappola Prosciutto, Dry Roasted Salted Almonds, Sweet Cherries. more...
|
|
2466 kcal
|
Activities & Exercise:
Desk Work - 7 hours, WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Housework - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 5 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|