bend44x's Journal, 20 September 2021

216.7 lb Lost so far: 15.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

---

698 kcal

Fat: 34.41g | Prot: 46.51g | Carb: 49.69g.   Breakfast: Tea Unsweetened, Bar M Sausages(Hot Sausage)Beef, Canada Dry Diet Ginger Ale (Can), Water, Glory Foods Fried Apples. Lunch: Ritz Reduced Fat(Nabisco) Crackers(reduced fat), Water, Canada Dry Diet Ginger Ale (Can), Libby's Chicken Vienna Sausage . Dinner: Let's Dish Fried Rice, Canada Dry Diet Ginger Ale (Can), Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Water. more...

2523 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...