Weigh In record (no journal entry) for 20 September 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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238 kcal
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Fat: 15.00g | Prot: 15.96g | Carb: 10.93g.
Breakfast: Espresso Coffee, Red Tomatoes , Roulou Plain Feta, Cauliflower , Fried Egg . Snacks/Other: Bottled Water Unsweetened. more...
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losing 0.3 lb a week
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ferozaharoun's weight history
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