Weigh In record (no journal entry) for 14 March 2011
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186.1 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1440 kcal
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Fat: 27.74g | Prot: 80.03g | Carb: 212.53g.
Breakfast: Fruit and Fibre Cereal. Lunch: Tuna and sweetcorn pasta, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Lettuce, Wholemeal Medium Sliced Bread, Branston Pickles, chicken breast slices, Honey Roast Ham. Dinner: Chicken Breast Meat (Broilers or Fryers), White Rice (Long-Grain, Cooked), Onions. more...
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3396 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 6 hours, Sitting - 7 hours and 54 minutes. more...
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losing 5.9 lb a week
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