Weigh In record (no journal entry) for 21 July 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2190 kcal
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Fat: 75.00g | Prot: 119.00g | Carb: 185.00g.
Breakfast: Panera Bread Breakfast Power Sandwich. Lunch: Samuel Adams Summer Ale Beer, Seasons 52 Blackened Fish Tacos, Outback Steakhouse Classic Blue Cheese Wedge Salad. Dinner: Aladdin's Eatery Vegetarian Chili, Aladdin's Eatery Tuna Shawarma Rolled Pita. more...
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gaining 0.6 lb a week
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