ian_sd's Journal, 18 September 2021


Diet Calendar Entries for 18 September 2021:
1928 kcal Fat: 94.04g | Prot: 59.66g | Carb: 209.83g.   Breakfast: Gluten-Free Apple Crisp. Lunch: Lee Kum Kee Chili Black Bean Sauce, Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Fried Egg . Tea: Gluten-Free Apple Crisp. Dinner: Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Nice! Veggie Sticks. Snacks/Other: Trader Joe's Chunky Artichoke & Jalapeño Dip, RW Garcia 3 Seed Kale Crackers. more...
2369 kcal Activities & Exercise: Surfing (strenuous) - 1 hour, Driving - 6 hours, Sleeping - 9 hours and 43 minutes, Desk Work - 5 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...

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Comments 
What is this? Looks like you are enjoying cooking again. 
18 Sep 21 by member: yfritz
Is this an apple crisp ? 
18 Sep 21 by member: williamscpa
@william, yes, it’s gluten-free apple crisp 😊 i have a lot of small apples from my backyard, and didn’t want them to go to waste.  
18 Sep 21 by member: ian_sd
@yfritz ~ it was a🎢 ride of a week but had some quiet time in the kitchen last night. ☺️🙏🏼 it’s a very simple apple crisp recipe, perfect for my baking skill level 😅 
18 Sep 21 by member: ian_sd
هذا دايت 
19 Sep 21 by member: nour.ayah5

     
 

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