Weigh In record (no journal entry) for 18 September 2021
|
132.3 lb
Lost so far: 8.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1351 kcal
|
Fat: 51.99g | Prot: 68.16g | Carb: 159.50g.
Breakfast: Pomegranate Juice, Watermelon , Starbucks Flat White (Tall). Lunch: Meat, Nando's Peri-Peri Sauce, Bombay Kitchen Chicken Biryani. Dinner: Chicken Breast, Nando's Peri-Peri Sauce, Kawan Food Plain Paratha, Tomato Sauce . Snacks/Other: Roti Land Roti. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|