Weigh In record (no journal entry) for 17 September 2021
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2021:
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2338 kcal
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Fat: 103.49g | Prot: 126.74g | Carb: 178.27g.
Breakfast: Baked or Broiled Salmon, Subway 6' Ham. Lunch: Costco Hot Italian Sausage, Boiled Egg, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Chicken Skewers, Pork Shoulder (Whole) . Snacks/Other: Sun-Maid Raisins, Tangerines (Mandarin Oranges) , Beer, Lindt Lindor, Tangerines (Mandarin Oranges) , Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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