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Likemagic
Journal
13 Mar 11
Likemagic's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
250.0 lb
Lost so far:
19.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1240 kcal
Fat: 15.20g | Prot: 182.32g | Carb: 89.69g.
Breakfast:
Cottage Cheese (Nonfat), Egg White.
Dinner:
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods, Steamed Broccoli.
Snacks/Other:
Original Frozen Yogurt (Medium).
more...
2762 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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