Weigh In record (no journal entry) for 17 September 2021
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211.8 lb
Lost so far: 13.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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223 kcal
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Fat: 3.75g | Prot: 33.50g | Carb: 19.00g.
Breakfast: Wonderworks Keto Friendly Cereal Peanut Butter, Catalina Crunch Cinnamon Toast, Post Shredded Wheat Frosted Spoon Size Cereal, Vital Proteins Collagen Peptides, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.0 lb a week
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