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Ok been at this since the beginning of the month but only tracking for about two weeks. Down 6 lbs. really watching what I eat and have decided to try running. I know I can do this!
Diet Calendar Entries for 20 July 2014:
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1289 kcal
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Fat: 50.92g | Prot: 65.40g | Carb: 137.89g.
Breakfast: Protein Factory Native Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Low Calorie Cranberry Juice Drink with Vitamin C Added, Perrier Sparkling Natural Mineral Water, Fresh & Easy Quiche Florentine. Dinner: Low Calorie Cranberry Juice Drink with Vitamin C Added, Kirkland Signature Shredded Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad, Salad Dressing, Perrier Sparkling Natural Mineral Water. Snacks/Other: President's Choice Vanilla Greek Yogurt, Wyder's Dry Pear Cider, Trader Joe's Dried Apricots. more...
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2160 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Google "couch to 5k"! It's a great program to help you get started running. I've been using it to get back in to a running program. I haven't run in a while because I got injured.
20 Jul 14 by member: Suzi161
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Actually that is the program I am using. Just did Day 2 of Week 2 this morning. So far I am liking it. I am determined to stick to it especially after investing in a proper pair of running shoes this weekend.
20 Jul 14 by member: designmom
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