deelbee's Journal, 17 September 2021

backdated Sep 15, 2021 weight 296.8 lbs

Slept total of 7.8hrs last night. To bed 232am. To sleep 300am. Awake 955am. Slept 6.9hrs. To sleep 1110am. Awake 1156am. Slept .75hr.
1000am Resting BP: 118/62 53 pulse
Sm BM

B 1000am: Frittata with 1 egg, 5 mushrooms, onion, tomato, peppers, salsa, on 1/2 bagel. Decaf coffee, water
L 206pm: 1 orange
S 618pm: chicken, potato, cauliflower, coleslaw w vinaigrette
Sn 1150pm: 1 piece naan with peanut butter & strawberry jam. 20 almonds

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1069 kcal

Fat: 37.40g | Prot: 41.19g | Carb: 151.35g.   Breakfast: Decaffeinated Coffee, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee. Lunch: Great Value - Walmart Rice Crackers - Cheese, Coffee (Brewed From Grounds, Decaffeinated), Tap Water. Dinner: Tap Water, Tea (Brewed), Ginger Thins - Original, Christie Pirate Oatmeal Peanut Butter Cookies, Western Family Lentils cooked 540 ml can, No Name Navy Beans - Canned, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee, Cauliflower. Snacks/Other: No Name Original Trail Mix - Unsalted, Tangerines (Mandarin Oranges), No Name Original Trail Mix - Unsalted, SAUCE_ Tomato Marinara Sauce-125g serving _ Deelbee. more...

4813 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 7 hours and 10 minutes, Resting - 8 hours and 25 minutes, Washing Dishes - 40 minutes. more...