ocean gypsy's Journal, 16 September 2021

210.5 lb Lost so far: 41.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

---

1609 kcal

Fat: 64.50g | Prot: 65.50g | Carb: 209.04g.   Breakfast: Medjool Dates, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Fennel Seed, Southern Grove Dry Roasted Unsalted Peanuts, Simply Nature simply nature chia seeds, Southern Grove Sunflower Kernels Roasted Unsalted, Blueberries, Bananas, Green Giant Hass Avocado, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Medjool Dates, Bertolli I Can't Believe It's Not Butter Light, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Savoritz Original Wheat Crackers, Chicken Noodle Soup (Home Recipe), Potato Salad, Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Medjool Dates, Brita Filtered Water. more...

2939 kcal

Activities & Exercise: Showering - 12 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Desk Work - 6 hours, Resting - 12 hours and 46 minutes, Sleeping - 2 hours and 52 minutes. more...