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jontyler
Journal
13 Mar 11
jontyler's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
178.2 lb
Lost so far:
11.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1621 kcal
Fat: 60.45g | Prot: 66.68g | Carb: 211.52g.
Breakfast:
Omega 3 Fish Oil, Grape Nuts, Reduced Fat Creamy Peanut Butter, Honey, 1% Fat Milk.
Lunch:
Roasted Red Pepper Tzatziki Greek Strained Yogurt Dip, Bangers and Mash.
Dinner:
Potato Bread, Whole Wheat Spaghetti Noodles with Meat Sauce.
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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