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Vrutledg
Journal
18 Jul 14
Vrutledg's Journal, 18 July 2014
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Weigh In record (no journal entry) for 18 July 2014
114.2 lb
Lost so far:
9.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
629 kcal
Fat: 18.92g | Prot: 46.72g | Carb: 68.86g.
Breakfast:
Yoplait Light Fat Free Yogurt - Strawberry, Bananas.
Lunch:
Eating Right Chicken Gumbo Soup, Green Peas (Frozen), Skinless Chicken Breast, Caesar Salad with Romaine.
more...
1992 kcal
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 5.6 lb a week
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