Duffer's Journal, 18 July 2014

198.0 lb Lost so far: 29.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2148 kcal

Fat: 143.92g | Prot: 152.94g | Carb: 39.20g.   Breakfast: Milk (Nonfat) , Coffee, Tomatoes, American Cheese, Fried Egg. Lunch: Parmesan Cheese (Shredded), Briannas Asiago Caesar Dressing, Kirkland Signature Tuna, Roma Tomatoes, Celery . Dinner: Colby Jack Cheese, Michelob Ultra Light Beer, Ground Beef (Cooked), Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Boar's Head Hard Salami. more...

3649 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 6 hours, Golf (walking) - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...