Duffer's Journal, 19 July 2014

196.5 lb Lost so far: 30.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2060 kcal

Fat: 125.17g | Prot: 184.91g | Carb: 32.38g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee, Milk (Nonfat) . Lunch: Celery , Kirkland Signature Tuna, Parmesan Cheese (Shredded) , Briannas Asiago Caesar Dressing, Roma Tomatoes, Dole Romaine Lettuce. Dinner: Tomatoes, Beef Steak, Michelob Ultra Light Beer, Green String Beans. Snacks/Other: Boar's Head Hard Salami, Part Skim Mozzarella Cheese. more...

2784 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour and 45 minutes, Housework - 3 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...