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TonyFar
Journal
15 Sep 21
TonyFar's Journal, 15 September 2021
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Weigh In record (no journal entry) for 15 September 2021
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 September 2021:
657 kcal
Fat: 13.16g | Prot: 22.70g | Carb: 102.02g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Snacks/Other:
Pære 125g.
more...
3104 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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