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JovialJ
Journal
14 Sep 21
JovialJ's Journal, 14 September 2021
JovialJ's Profile
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2 weeks off track eating with visiting family and friends. now back to the paying attention to what works best for me. planning, recording, choosing foods that fuel my body and the dreaded increase in exercise. Looking forward to doing better.
189.9 lb
Lost so far:
25.1 lb
.
Still to go:
49.9 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 September 2021:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carb: 1.00g.
Breakfast:
Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU.
more...
2523 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.5 lb a week
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