Weigh In record (no journal entry) for 14 September 2021
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168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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2429 kcal
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Fat: 118.26g | Prot: 152.60g | Carb: 132.77g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Olympic Garlic Sausage, Balderson Old Cheddar Cheese, Apples, Kirkland Signature Egg Whites. Dinner: Beer, Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), Eggplant , Chicken Giblets (Roasting) , Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Costco Butter Croissant, Crackers. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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