Weigh In record (no journal entry) for 14 September 2021
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196.2 lb
Lost so far: 32.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1541 kcal
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Fat: 53.82g | Prot: 90.85g | Carb: 179.43g.
Breakfast: Avocado, 삼립 로만밀식빵, 토마토, 달걀, 나탈리스 자몽주스. Lunch: 버섯구이, 연어구이, 토마토, 햇반 햇반 (210g). Dinner: 토마토, 햇반 햇반 (210g), 사조 마일드 참치. Snacks/Other: 카푸치노, 록키마운틴 마시멜로, 자두. more...
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losing 6.2 lb a week
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