Weigh In record (no journal entry) for 12 March 2011
|
206.6 lb
Lost so far: 19.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2011:
|
504 kcal
|
Fat: 19.28g | Prot: 37.24g | Carb: 46.16g.
Breakfast: Serrano Pepper, Sriracha Hot Chili Sauce, Parmesan Cheese (Grated), Zucchini, Frozen Edamame - Soybeans in Pods. Dinner: Chicken Sandwich. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacob1642's weight history
|