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Vrutledg
Journal
17 Jul 14
Vrutledg's Journal, 17 July 2014
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Weigh In record (no journal entry) for 17 July 2014
115.0 lb
Lost so far:
9.0 lb
.
Still to go:
7.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 July 2014:
460 kcal
Fat: 8.19g | Prot: 9.89g | Carb: 88.55g.
Breakfast:
Yoplait Light Fat Free Yogurt - Harvest Peach, Bananas.
Lunch:
Del Monte Diced Peaches in Cups, Trader Joe's Multigrain Crackers.
more...
2006 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Circuit Training - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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