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judibird
Journal
16 Apr 09
judibird's Journal, 16 April 2009
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Weigh In record (no journal entry) for 16 April 2009
218.0 lb
Lost so far:
35.0 lb
.
Still to go:
3.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 April 2009:
774 kcal
Fat: 13.40g | Prot: 54.60g | Carb: 118.80g.
Breakfast:
medifast cocoa.
Lunch:
yoplait thick and creamy, water, healthy choice chicken and rice.
Dinner:
yoplait thick and creamy, portabello beef tips healthy choice.
more...
3281 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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