Weigh In record (no journal entry) for 13 September 2021
|
115.1 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
871 kcal
|
Fat: 40.87g | Prot: 55.78g | Carb: 69.78g.
Breakfast: Vierwälder Harzer Minis, Gut & Günstig Körniger Frischkäse, Kaufland Knusprige Kaiserbrötchen Zum Fertigbacken, Kaffee. Lunch: Dönerteller. Dinner: Vollkorntoast, Ja! Schmand, Berida Lachsforelle in Scheiben, Gurke (Geschält). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|