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TonyFar
Journal
13 Sep 21
TonyFar's Journal, 13 September 2021
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Weigh In record (no journal entry) for 13 September 2021
239.9 lb
Lost so far:
2.6 lb
.
Still to go:
12.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 September 2021:
1095 kcal
Fat: 17.30g | Prot: 36.20g | Carb: 140.02g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Lunsj jobben.
Snacks/Other:
Leverpostei 10G, Kaviar 5g, Wasa Husman.
more...
3107 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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