Weigh In record (no journal entry) for 12 March 2011
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201.5 lb
Lost so far: 5.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2648 kcal
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Fat: 89.77g | Prot: 137.10g | Carb: 324.09g.
Breakfast: Margarine light, White bread, Strawberry, Skimmed Milk (max 0.3% fat), Muesli (luxury fruit & nut). Lunch: carrots, Beetroot, Mayo, Cauliflower, Broccoli, chicken breast. Dinner: Chocolate Fudge Brownie Ice Cream, Potato Chips, Chips, Kebab. Snacks/Other: Coconut Mallows, cottage. more...
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2207 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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