Weigh In record (no journal entry) for 12 September 2021
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220.0 lb
Lost so far: 83.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1796 kcal
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Fat: 105.89g | Prot: 81.94g | Carb: 126.84g.
Breakfast: Rye Bread, Bob Evans Sunshine Skillet. Dinner: Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Sun Chips Harvest Cheddar (42.5g), Nature Valley Protein Chewy Bars - Blueberry Nut. more...
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losing 5.3 lb a week
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irukandji86's weight history
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