Weigh In record (no journal entry) for 12 September 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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460 kcal
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Fat: 14.85g | Prot: 35.75g | Carb: 57.76g.
Breakfast: Orgain Clean Protein Shake Creamy Chocolate Fudge. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Honeycrisp Apples, Strawberries, Blueberries, Hannaford Whole Leaf Spinach. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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gaining 3.4 lb a week
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