mtcooke's Journal, 11 March 2011

172.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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1611 kcal

Fat: 56.88g | Prot: 63.80g | Carb: 172.76g.   Breakfast: Banana, Whole Milk, Raisin Bran. Lunch: bell pepper, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Marinated Bean Salad, onion. Dinner: Deli Thin Sliced Pepper Jack Cheese, Syrah Wine, Chunk Light Tuna. Snacks/Other: Low Sodium Premium Saltine Crackers, Natural Almonds 100 Calorie Pack, roasted almonds with dark chocolate. more...

3017 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 11 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours and 19 minutes, Sleeping - 6 hours. more...