Weigh In record (no journal entry) for 16 July 2014
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 July 2014:
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1363 kcal
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Fat: 64.19g | Prot: 113.83g | Carb: 86.67g.
Breakfast: Peach, Smoked Beef Sausage Stick, Frieda's Soyrizo, Tillamook Sharp Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: Mayonnaise, Grimmway Farms Matchstick Carrots, Red Onions, StarKist Foods Chunk Light Tuna in Water, Tomato Mozzarella Caprese, Lettuce. Dinner: Chicken Burger. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Flaxseed Seeds, Fisher Dry Roasted Peanuts, 365 Chia Seed, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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gaining 2.2 lb a week
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