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TonyFar
Journal
12 Sep 21
TonyFar's Journal, 12 September 2021
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Weigh In record (no journal entry) for 12 September 2021
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
12.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 12 September 2021:
1165 kcal
Fat: 34.00g | Prot: 57.80g | Carb: 158.83g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Leverpostei 10G, Wasa Husman, Kaviar 5g.
Dinner:
Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price, erter og gulrøtter 50g eldorado.
Snacks/Other:
Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Eple Royal Gala 150g.
more...
2914 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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